Eat healthy foods (vegetables: fruits, vegetables and vegetables) lean meats, fish, chicken and eggs.
Have a regular sleep schedule. Sleep at least 8 hours.
Drink a lot of water. On average 35 mL per kg of body weight.
Exercise at least 4 times a week.
Reduce the stress level in your life. Look for alternatives! Yoga, meditation, music therapy, aromatherapy… there are many options. See what's best for you.
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